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GPT Blog

Vaginismus: A Mind-Body Breakthrough Approach

Deena Goodman - Tuesday, November 27, 2018
I wanted to thank you for the huge part you played in my life. We worked together on my pelvic floor muscles and over coming vaginismus. I am pleased to report that things have changed greatly.

Thank you Deena for your coaching; I finally figured out how to have orgasms, which made every single one of your sessions 150% worth it! I also met a great guy and went with your advice and I had pain free sex for the first time in my life! Knowing that this is now something I conquered and can do has made all the difference in my attitude in dating and relationships.

I came to you in a very painful time in my life and you were inspirational to me. I think more than anything I greatly valued your help in overcoming the insecurity and anxiety I faced around these issues. I used to feel horrible about myself for being “broken” but you instilled in me so much more self confidence. You taught me to quiet my mind which helped me so much with the anxiety that I was severely struggling with at the time. I still use your breathing techniques to help me stay sane and calm every day. I appreciated the way you helped me learn to calm my mind and body. It has helped me in all situations. I also appreciated your advice of being more positive towards myself, which I really needed to hear at that time.

Even more than sex and orgasms, I value the confidence I have gained from overcoming these issues. I was so depressed about these problems when I came in and honestly terrified, but you made me feel calm and made the whole thing an empowering experience. I feel so much better about myself knowing that I faced these issues. It has made me feel like a completely different woman. I am so thankful to you for helping me not just physically but mentally.

Thank you Deena!
Aimee Oz

Buff Bones

Deena Goodman - Sunday, July 26, 2015

Looking for a fun, challenging workout that builds your bones and boosts your balance?

Click image to download pdf flyer.


Pilates and the MELT Technique- Are They for YOU?

Deena Goodman - Tuesday, March 04, 2014
Laura Gideon is one of our dynamic Pilates instructors who synergistically blends the teachings of Joseph Pilates, F.M. Alexander Techniques of postural training, and the MELT (Myofascial Energetic Lengthening Technique) method into her exercise therapy sessions. Pilates and Alexander are integrated into a proprietary blend of exercise sequences designed to develop STRENGTH, SYMMETRY, and RANGE of MOTION along with FLEXIBILITY.  The benefits reaped are strong CORE muscle development (abdominals, hips, pelvic floor, back & gluteals), enhanced flexibility, improved posture and muscle balance.  However, all of this cannot be achieved without proper breathing, concentration, focus and flow which are the cornerstones of Pilates. Results may be achieved using floor and/or mat exercises in addition to also using several other pieces of equipment. With the use of a soft foam roller, the Melt method techniques enable your body to be brought back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, reducing stiffness and pain and decreasing stressors that accumulate from daily living.  Let us know if you want to try out something new, if you haven’t tried it already.

Are You Stacking Your Joints Properly?

Deena Goodman - Saturday, March 01, 2014
Sonja Reese is a Physical Therapist at Goodman Physical Therapy and talks frankly about posture:

We need to have our head and ears over our shoulders, and our shoulders over our hips.  The more the spine or a particular joint does not deviate from the axis it was created, the more movement we have.   For example:  bring your head way forward, exaggerate forward head posture and try turning your head.   Notice how little movement you actually have when you do this...  now bring your head as far back over your shoulders and try turning your head again...notice the increase in motion.  

This applies to all joints of the body; and muscles that are stronger and more dominant will pull the joint out of the neutral axis.  Thus, correct posture of all joints and muscle balance is important for maintaining motion and flexibility, and preventing injury.  

Call our office at 310-441-1102 if you’d like to discuss your concerns about posture.  We’d love to hear from you.

Left/Right Discrimination: Do You Have It?

Deena Goodman - Thursday, February 27, 2014

Thanks to the Neuro Orthopaedic Institute for providing such great information and supporting the latest in brain research:  Research shows people in pain often lose the ability to identify left or right images of their painful body part(s).  For instance, when viewing pictures of body parts they are slower and/or less accurate than somebody without pain at determining whether the image is a Left or Right body part.  This ability appears to be important for normal recovery from pain. The good news is that the brain is plastic and changeable, if given the right training for long enough. So with the appropriate tools, a bit of work, patience and persistence, it is possible to improve the ability (speed and accuracy) to discriminate between Left and Right body parts and movements.  Read the book "Explain Pain" for more information on how mirror neurons work to assist in decreasing and eliminating pain.

Important News for Patients Effective January 1, 2014

Deena Goodman - Wednesday, December 11, 2013
Effective January 1, 2014, patients can have access to any physical therapist and their services in California without having to have a medical diagnosis and they can have immediate treatment for up to 45 days or 12 visits, whichever comes first.  

This news is very exciting both for the physical therapy profession in California and for the consumer, patients!  The old law only allowed for a Physical Therapy evaluation (or initial consultation), fitness and wellness services, and treatment for a condition if there was a medical diagnosis attached to it.  Even though this is exciting news, insurance companies still require an MD/doctor's prescription for physical therapy that has a diagnosis on it in order for treatment to be billed and paid by insurance;  I have hope that one day this too shall vanish.  READ the article below for more detail from the American Physical Therapy Association about our Direct Access to Patients.  

Friday, October 11, 2013    http://www.apta.org/PTinMotion/NewsNow/2013/10/11/CA/

Signing of AB 1000 Concludes Busy Legislative Year for California Chapter

California residents will have improved access to physical therapist services due to a bill that was signed into law by Gov Jerry Brown on October 7. The signing of the bill, known as Assembly Bill 1000, marks the end of a challenging legislative journey for physical therapists in the state in 2013.

Under the previous law, patients could only be seen for an evaluation, fitness and wellness services, and treatment for a condition that had been the subject of a medical diagnosis. AB 1000, which goes into effect on January 1, 2014, expands patient access to physical therapist services for immediate treatment for up to 45 days or 12 visits, whichever comes first.

"With the ability to evaluate and provide interventions to the direct access patient immediately, physical therapists in California can quickly address the needs of their patients," stated APTA President Paul A. Rockar Jr, PT, DPT, MS.

While the end result of AB 1000 helps California physical therapists achieve the longstanding goal of direct access, the final version also includes language that allows physical therapists to be employed by medical professional corporations. This aspect of the bill was not without controversy, and created debate among some California chapter members, given that the legislation combined two significant and unrelated public policy issues. The provision of the law allowing medical professional corporations to employ physical therapists stipulates that a physician, surgeon, podiatrist, or other referring practitioner must inform patients that they may seek physical therapy treatment services by a practitioner of their own choice, and that the practitioner does not have to be employed by the medical corporation. The legislation also authorizes the organization of physical therapy professional corporations with majority ownership by physical therapists that, as well, may employ other health professionals.



3.  Will we change our billing practices with consumer direct access?  NO.  GOODMAN PHYSICAL THERAPY  WILL STILL HAVE TO FOLLOW INSURANCE BILLING GUIDELINES.

Education is power, so let's educate Californians!

Deena Goodman, PT, WCS, BCB-PMD and your Goodman Physical Therapy team

Staying Active During Colder Weather

Deena Goodman - Thursday, November 21, 2013

Staying Active During Colder Weather, the Holidays, or When You Have Too Much Going On:

We all know that we get so inundated with so many things, and that we are often the last on the list of "Things to Do".  And what happens?  Our bodies pay for it, no one else does!  So think about how you could integrate just a few minutes into your day so that painful shoulder or neck doesn't get worse, you don't put on 10 extra pounds you will regret, your knees and back get tighter, and your conditioning and cardiovascular system doesn't get out of shape for all the wrong reasons.

Try this 5 minute On The Go Workout Tip:

  1. Take 15 chest breath
  2. Do 2 leg stretches and 1 arm stretch
  3. Do one stomach or back exercise- even hold your belly in for one minute for tightening or 15 breaths into your belly if you only need relaxation into that area.

This should take less than 5 minutes- you can even do it in the bathroom in the morning!  Guaranteed you will feel a bit refreshed, not guilty, and not abandon yourself when you need yourself the most!  If you need more specifics for your home program, we are a phone call or email away. 

Health and Wellness always,

Deena Goodman and your team at Goodman Physical Therapy

Goodman Physical Therapy   •   2001 S. Barrington Avenue, Suite 119   •   Los Angeles, CA 90025   •   Phone (310) 441-1102   •   fax (310) 441-1088

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